HEALTH & WELL-BEING

One of the best things you can do to improve your physical & mental health is to get outdoors! Here’s some posts on why and how various outdoor activities are good for you.

Why Walking is One of the Best Forms of Exercise

Why Walking is One of the Best Forms of Exercise

The Underrated Power of Putting One Foot in Front of the Other In a world filled with high-intensity workouts, gym memberships, and complex fitness routines, one simple form of exercise often gets overlooked: walking. It might not seem as exciting as running a...

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Why the sea air feels so good – Negative Ions!

Why the sea air feels so good – Negative Ions!

BOOST YOUR MOOD & BRAIN WITH A DOSE OF SEA AIR!   Did you know the air by the sea contains something called negative ions, in greater quantity than in more urban environments and indoors? Negative Ions are molecules that have gained or lost an electrical...

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