Sutton Bank walk via Gormire Lake in North Yorkshire

Sutton Bank walk via Gormire Lake in North Yorkshire

SUTTON BANK - A PERFECT SPOT FOR SOME EPIC YORKSHIRE WALKS Sutton Bank, perched on the edge of the North York Moors, is one of the most spectacular starting points for a walk in Yorkshire. Rising sharply above the Vale of Mowbray, it offers instant drama and sweeping...

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Forest therapy: How woodland air heals us

Forest therapy: How woodland air heals us

The surprising number of biological and psychological benefits of woodland air Ever walked through a woodland and breathed in that unique smell of the fresh forest air and thought it feels pretty damn good? Well you are intuitively onto something... Walking through...

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The Science-Backed Benefits of Nasal Breathing While Walking

The Science-Backed Benefits of Nasal Breathing While Walking

I recently listened to a podcast by Rangan Chatterjee with Brian Mackenzie (How your breath affects the way you burn fat - The importance of a daily 45 walk with your mouth shut) - and it mentioned the benefits  of nasal breathing whilst walking and it made me realise...

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Why 7,000 Steps a Day Is the New Target for Good Health

Why 7,000 Steps a Day Is the New Target for Good Health

For years, the number 10,000 steps per day has been the gold standard for daily activity. But in recent years, research has shown that you may not need to hit that high number to enjoy the health benefits of walking. In fact, 7,000 steps per day may be the new sweet...

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A slice of Hebridean beach paradise in Scotland

A slice of Hebridean beach paradise in Scotland

WHAT AN ADVENTURE THIS WAS - I FOUND THE BEACH - SCOTLAND STYLE! I'll keep this post brief, as I made a promise to a local guy I came across on one of these remote beaches who asked "please don't share this location on facebook!" So I won't - some places deserve to be...

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Bucket list places to go in Europe with the best views!

Bucket list places to go in Europe with the best views!

MY BUCKET LIST OF places to visit IN EUROPE   This is post is a little out of the ordinary and somewhere to just collect some of the awesome places I've come across that I hope to one day visit in Europe - and I thought others might like to see them and visit one...

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