Why 7,000 Steps a Day Is the New Target for Good Health

Why 7,000 Steps a Day Is the New Target for Good Health

For years, the number 10,000 steps per day has been the gold standard for daily activity. But in recent years, research has shown that you may not need to hit that high number to enjoy the health benefits of walking. In fact, 7,000 steps per day may be the new sweet...

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A slice of Hebridean beach paradise in Scotland

A slice of Hebridean beach paradise in Scotland

WHAT AN ADVENTURE THIS WAS - I FOUND THE BEACH - SCOTLAND STYLE! I'll keep this post brief, as I made a promise to a local guy I came across on one of these remote beaches who asked "please don't share this location on facebook!" So I won't - some places deserve to be...

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Bucket list places to go in Europe with the best views!

Bucket list places to go in Europe with the best views!

MY BUCKET LIST OF places to visit IN EUROPE   This is post is a little out of the ordinary and somewhere to just collect some of the awesome places I've come across that I hope to one day visit in Europe - and I thought others might like to see them and visit one...

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Easington Beach & Shippersea Bay walk on the Durham coast

Easington Beach & Shippersea Bay walk on the Durham coast

Looking onto Easington Beach and Shipersea Bay in the distance. This is my favourite stretch of the County Durham Coast and this short walk takes you to 2 of my favourite viewpoints on it. This part of the world on the County Durham coast is not very well known at all...

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