by Stuart Hodgson | Dec 15, 2021 | Health, Health-featured
Walking in nature is one of the best ways to improve your health & wellbeing with a whole host of physical & mental health benefits. Here’s 5 powerful reasons, backed by science, why it’s good for us: Walking & nature makes us happier and...
by Stuart Hodgson | Feb 20, 2021 | Health, Health-featured, wild swimming, Wild swimming - featured
I’ve discovered first hand that there are literally loads of health benefits to cold water swimming – read on to learn about the 10 best health benefits Wild swimming in Cold water – 10 health benefits: 1. Cold water wild swimming gives you an...
