The problem with a lack of boredom and unstructured time

The problem with a lack of boredom and unstructured time

ONE OF THE MOST UN-NOTICED CHANGES OF MODERN LIFE The collapse of unstructured time is one of the defining yet largely unnoticed changes of modern life. Moments that were once spent waiting, walking, daydreaming or simply doing nothing are now instantly filled by...

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Be where your feet are

Be where your feet are

Simple words, sounds obvious? But surprisingly difficult in reality...for me anyway 😂 We can spend a big chunk of our time being somewhere else in our minds other than where we physically are. Thinking, planning, to do lists, worrying, ruminating about the past,...

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Rediscovering the joy of doing things for their own sake

Rediscovering the joy of doing things for their own sake

I’ve been into hiking and the outdoors long before social media and smart phones were a thing. When you done something just because you enjoyed it.  When seeking online validation or likes wasn't even a concept (there was nowhere to even share your photos) and they...

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My own Royal Mail Stamp in their waterfalls collection

My own Royal Mail Stamp in their waterfalls collection

MY HADRAW FORCE PHOTO FEATURES ON A ROYAL MAIL STAMP After months of keeping it quiet I'm chuffed to be able to announce that one of my photos of Hardraw Force in the Yorkshire Dales features in the latest Royal Mail stamp collection of UK Waterfalls (out June 23rd)....

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The top 10 best beaches in the world that I have visited

The top 10 best beaches in the world that I have visited

MY FAVOURITE BEACHES IN THE WORLD THAT I HAVE BEEN FORTUNATE TO VISIT   I’ve lived on the North East coast of England all my life, and I suppose you could say the sea is in my blood. My family has a long history of making a living from the sea, with generations...

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Bluebell walk near Roseberry Topping at Newton Wood

Bluebell walk near Roseberry Topping at Newton Wood

NEWTON WOOD - Where Bluebells Bloom Beneath Roseberry Topping In late April and throughout May, the woodland paths of Newton Wood are transformed into a sea of blue as thousands of bluebells bloom beneath the trees. It’s one of the most magical spring walks in North...

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St Abbs walk to Pettico Wick Bay in the Scotland Borders

St Abbs walk to Pettico Wick Bay in the Scotland Borders

Looking towards St Abbs, perched on the dramatic Scottish Borders coastline. This picturesque fishing village combines breathtaking sea views, rugged cliffs and a rich natural environment that sets the tone for an unforgettable adventure. This beautful coastline...

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The greatest wealth is health

The greatest wealth is health

"It is health that is real wealth, and not pieces of gold and silver."— Mahatma Gandhi   We spend much of our lives chasing financial wealth. From an early age, we are encouraged to achieve, progress and build a "successful life". We are encouraged to measure...

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Wainstones walk on the Cleveland Way for a stunning sunset

Wainstones walk on the Cleveland Way for a stunning sunset

Chasing the Sunset: A Short Walk to the Wainstones from Clay Bank on the cleveland way A walk to the Wainstones is great any time of year and day and highly recommended. However there’s something magical about the North York Moors when the sun begins its slow...

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The Improbable Planet – Against all the odds, we are here

The Improbable Planet – Against all the odds, we are here

Introduction: A Chain of Improbable Events I think many of us are guilty of taking things in life for granted, and indeed we are guilty of taking life itself for granted and life on this planet. When you step back and look at the bigger picture, life on Earth doesn’t...

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The Most Important Story is The One You Tell Yourself

The Most Important Story is The One You Tell Yourself

"We cannot choose our external circumstances, but we can always choose how we respond to them."  ― Epictetus   The most powerful story in your life is the one you quietly repeat to yourself every day    Your life is, to a large extent, a creation of your...

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Happiness is….

Happiness is….

What is happiness? I'm sure we all have a different take on that, and the more experience we have I guess the more certainty we can have on where happiness is and isn't to be found.   Something the greatest philosophers have pointed to for centuries - is that...

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What Went Well today? Your Reticular Activating System

What Went Well today? Your Reticular Activating System

Feel better by changing your focus.   You don’t need to change your life to change your mindset—just change what your brain is looking for. Your brain has a built-in filter, the Reticular Activating System (RAS). Think of it like a spotlight operator in your...

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Do We Need a Better Measure of Societal Progress?

Do We Need a Better Measure of Societal Progress?

Many of the challenges facing modern civilisation appear different on the surface—climate change, declining mental health, loneliness, obesity, pollution, loss of biodiversity, job disatisfaction, unemployment, AI concerns, financial stress and political division. Yet...

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Sutton Bank walk via Gormire Lake in North Yorkshire

Sutton Bank walk via Gormire Lake in North Yorkshire

SUTTON BANK - A PERFECT SPOT FOR SOME EPIC YORKSHIRE WALKS Sutton Bank, perched on the edge of the North York Moors, is one of the most spectacular starting points for a walk in Yorkshire. Rising sharply above the Vale of Mowbray, it offers instant drama and sweeping...

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Forest therapy: How woodland air heals us

Forest therapy: How woodland air heals us

The surprising number of biological and psychological benefits of woodland air Ever walked through a woodland and breathed in that unique smell of the fresh forest air and thought it feels pretty damn good? Well you are intuitively onto something... Walking through...

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