For years, the number 10,000 steps per day has been the gold standard for daily activity. But in recent years, research has shown that you may not need to hit that high number to enjoy the health benefits of walking. In fact, 7,000 steps per day may be the new sweet...
WHAT AN ADVENTURE THIS WAS - I FOUND 'THE BEACH' - SCOTLAND STYLE! I'll keep this post brief, as I made a promise to a local guy I came across on one of these remote beaches who asked "please don't share this location on facebook!" So I won't - some places deserve to...
Access to outdoor spaces isn't a luxury – it's essential for our health, happiness and future. This website is about encouraging people to get outdoors amongst nature, understand the physical & mental health benefits of being outdoors and see some of the finest...
In our modern world, our eyes spend most of the day focused on things that are close by—phones, laptops, tablets, dashboards and paperwork. We rarely stop to think that where we direct our gaze could influence how we feel. But emerging research suggests that simply...
Heart Rate Variability, or HRV, has been gaining attention in recent years among athletes, wellness enthusiasts, and healthcare professionals alike. A lot of smart watches also now allow you to track it. But what exactly is HRV, why does it matter, and — perhaps most...
“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” - Socrates The older I get the more I realise It's the so-called little, simple things that bring the greatest joy. But the modern world constantly whispers...
There are certain places that stay with you long after you've left. Not because they are the biggest, grandest or most famous landmarks, but because they feel and look different. On recent trips to the Balearic and Canary Islands, two places stood out for exactly that...
Old Man of CONISTON Walk: THE BEST WAY TO HIKE THIS ICONIC PEAK from Coniston Village in the Lake District The Old Man of Coniston is one of the most iconic fells in the Lake District National Park. Rising to 803 metres, this majestic peak towers above the...
West Burton Waterfalls - one of the best Waterfalls in Yorkshire If you’re exploring the Yorkshire Dales, the West Burton Waterfalls (also known as Cauldron Falls) is one of the easiest and most rewarding natural attractions you can visit. Located just a short stroll...
5 of my favourite walks in Northumberland, Englands most underated region Northumberland is a hidden gem in the UK, offering a landscape that is as diverse as it is breathtaking. The county is home to rugged coastlines, with miles of untouched beaches that...
In a world that is constantly switched on — notifications buzzing, feeds refreshing, noise everywhere — isolation is often seen as something to avoid. If you happen to be on your own - the temptation is to reach for someting that will distract, often a phone, usually...
Easington Beach is a stunning stretch of the rugged County Durham coastline - and unless you are from the area - you probably won't have heard of it or seen it online before! THE COUNTY DURHAM COAST - A HIDDEN GEM The County Durham coast offers breathtaking scenery,...
Admiring the views of Thrunton Woods from Coe Craggs - my favourite viewpoint on this walk!Thrunton Woods walk near Alnwick If you want to escape the hustle and bustle of city life and take a step into the wild beauty of the Northumberland countryside, Thrunton Woods...
I recently listened to a podcast by Rangan Chatterjee with Brian Mackenzie (How your breath affects the way you burn fat - The importance of a daily 45 walk with your mouth shut) - and it mentioned the benefits of nasal breathing whilst walking and it made me realise...
WILD CAMPING IN THE LAKE DISTRICT & ENJOYING THE SIMPLER THINGS IN LIFE Wild camping in the Lake District is an experience unlike no other that immerses you right in the heart of nature, offering a rare sense of freedom and break from the modern world in a simpler...
The Perfect camper van spots This is a rather short post in terms of text - but I wanted to collate some of my favourite camper van spots in the Lake District & Yorkshire to illustrate the freedom to be found in these stunning national parks. Now...
The serene and relatively unknown Harrop Tarn, surrounded by pine trees and perched 300m above Thirlmire, which is just a short walk from the car parkHarrop Tarn - a hidden Lake District gem Harrop Tarn is a secluded and picturesque mountain tarn nestled in the...
Simonside Hills are an excellent walk no matter the weather, but in the winter when the snow lands the area looks extra special and turns into a winter wonderland.About Simonside Hills The Simonside Hills, located near Rothbury in Northumberland, England, are a...
What a stunning area of the Lake District - Loughrigg Tarn in the foreground, Elterwater to the centre left and the Langdale Pikes in the distance. This photo was taken by my drone and the walk is relatively flat with some stunning low level views, made all the more...
Walk more to burn fat Why walking is one of the best forms of exercise to lose or maintain weight Did you know that the humble act of walking can be more effective for burning fat stores in your body than other forms of exercise? Particularly when...
The stunning Blea Tarn from above by drone. How amazing is this place? If you have never been - you have to go! BLEA TARN - a must visit lake district beauty spot! Blea Tarn, nestled in the picturesque Lake District National Park in Cumbria, England, is a...
Lakes in the Lake District - A LAKELAND PARADISE with 16 Major lakes The Lake District National Park in England is famous for its breathtaking landscapes, and its stunning lakes are the heart of this UNESCO World Heritage Site. Despite the name of the 'Lake...
Hiking above the clouds is an amazing experience to behold. A temperature inversion is not a common occurance - but if you know what conditions give rise to them it can help you plan a hike of a lifetime! Read on to learn more WHAT ARE TEMPERATURE INVERSIONS?...
Do you feel like life is just one big endless “to-do list”? And you’ll take some time to be happy at some point in the future? Stop that. It’s futile and you’ll be forever chasing the carrot on the stick I say this because I do it myself (more so in the past) and see...
9 health benefits of Walking in woodlands A lot of us know about the health benefits of walking in general - but did you know about the extra added benefits of walking in woodland settings? Some of us find woodlands a nice environment to walk in, we intuitively...
Dunstanburgh Castle - One of BRITAINS best coastal walks in Northumberland Dunstanburgh Castle, perched dramatically on the rugged Northumberland coast in North Eastern England, is a striking and distinctive medieval ruin with a rich history and makes for an...
Why Walking barefoot is good for you! Walking barefoot or standing on the earth with no shoes on, known as "earthing" or "grounding," is a practice that has gained quite a bit of attention of late for its potential health benefits. These benefits are thought to...
ONE OF MY FAVOURITE PLACES IN THE NORTH YORK MOORS TO SEE THE HEATHER IN BLOOM In late summer at the back end of August into September the heather in the North York Moorscblooms with masses of pink carpet everywhere. One of my favourite places to witness and...
This is an excellent shortish walk from Egton Bridge to Beggars Bridge along the River Esk and returning via the Eskdale Way and East Arncliffe Wood with an excellent pub stop at the end (and even half way if you want!) It's an idylic and quiet river & woodland...
Wild camping in the Lake District fells is an experience like no other One of my favourite things in life is pitching your tent on a remote Lake District Fell, with panoramic views of a lake below and the peaks stretching out in every direction. As the sun...
5 of my favourite walks near keswick Keswick is a lovely little market town right in the heart of the Lake District, perfect for anyone who loves the outdoors and wants to soak up some stunning scenery. It’s surrounded by dramatic hills and sits right next to...
MY BUCKET LIST OF places to visit IN EUROPE This is post is a little out of the ordinary and somewhere to just collect some of the awesome places I've come across that I hope to one day visit in Europe - and I thought others might like to see them and visit one...
Honister Via Ferrata - an adventurous climbing experience in the Lake District Honister Via Ferrata, nestled in the rugged terrain of the Lake District in Cumbria, England, offers an adventurous climbing experience that combines the thrill of mountaineering...
Cala Mitjana, Menorca: One of Europes bets beaches There are beautiful beaches, and then there are beaches that genuinely stop you in your tracks. Cala Mitjana is firmly in the second category. Tucked away on Menorca's unspoilt south coast, this picture-perfect cove...
Bamburgh Castle: The Majestic Gem of Northumberland If you’ve ever wandered along the wild, windswept coastline of Northumberland, you’ve probably spotted it in the distance—a grand fortress standing tall against the elements, with a history that stretches back over...
Buttermere Infinity Pool: a breathtaking wild swimming spot If you’ve stumbled upon breathtaking photos of a pool perched above a stunning Lake District valley, chances are you’ve seen the famous Buttermere Infinity Pool. Nestled high above the charming village...
5 of my favourite walks near Ambleside and Windermere Nestled in the heart of England's stunning Lake District, Ambleside and Windermere are two of the most popular places that visitors like to base themselves - both having plenty of accomodation options....
A stunning cliff tops walk on the Scotish borders coastline at St. Abb's Head, near Eyemouth I'd had this place on my list for a while to visit, after seeing a superb image that I found out to be of Pettico Wick Bay and a recent trip to see family in...
Are These Inflatable BlueFin SUPs Worth It? If you're on the hunt for a reliable, high-quality inflatable stand-up paddle board (SUP), then the name Bluefin paddle board is likely already on your radar. Over the past few years, Bluefin has risen to prominence as one...
Aysgarth Falls - the best waterfall walk in the Yorkshire Dales? Aysgarth Falls, in the Yorkshire Dales, is one of the most breathtaking set of waterfalls in England, drawing visitors from far and wide with its stunning cascades and scenic surroundings. Located...
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