Vitamin D – The Sunshine Vitamin, Benefits & Sources

Vitamin D – The Sunshine Vitamin, Benefits & Sources

VITAMIN D - the Vitamin we make from Sunlight   Did you know Vitamin D can be made by the body, in response to sunlight? We can also get Vitamin D from food or supplements, but many people don’t get enough in their diets. However in the UK (and similar northern...

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Why Walking is One of the Best Forms of Exercise

Why Walking is One of the Best Forms of Exercise

The Underrated Power of Putting One Foot in Front of the Other In a world filled with high-intensity workouts, gym memberships, and complex fitness routines, one simple form of exercise often gets overlooked: walking. It might not seem as exciting as running a...

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Why the sea air feels so good – Negative Ions!

Why the sea air feels so good – Negative Ions!

BOOST YOUR MOOD & BRAIN WITH A DOSE OF SEA AIR!   Did you know the air by the sea contains something called negative ions, in greater quantity than in more urban environments and indoors? Negative Ions are molecules that have gained or lost an electrical...

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Wild Swimming Safety Tips

Wild Swimming Safety Tips

WILD SWIMMING SAFETY TIPS READ THIS BEFORE GETTING IN THE WATER   Wild swimming can be an exhilarating way to connect with nature, but it’s not without it’s dangers and safety should always come first:     • If you are not wearing a wetsuit, before...

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Enjoying a wild camping sunset in the Lake District

Enjoying a wild camping sunset in the Lake District

  Enjoying the last of suns rays on at wild camping trip in the English Lake District     Wild camping in the Lake District near Ullswater This is a relatively short post and I just wanted to share some images from an idyllic wild camping spot quite near...

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Amble to Warkworth Castle circular walk in Northumberland

Amble to Warkworth Castle circular walk in Northumberland

The mighty Warkworth Castle from above. This well preserved castle that has been standing for over 900 years makes for a fantsatic highlight on this circular walk from Amble in Northumberland. Read on to learn more...AMBLE TO WARKWORTH CASTLE WALK DETAILS:WALK...

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